Gentle Gains Club

Your strength.
Your pace.
Your club.

Short, effective workouts, guided programs, and a complete exercise library designed to make staying active feel simple and sustainable.

Join Gentle Gains Club New customers → Access Member Benefits Existing members →
14 days free · Then $29.99 every 28 days
MEMBER ACCESS

Everything you need to stay consistent.

Follow guided workouts, discover new programs, and build a routine you can actually keep.

$29.99 / 28 days
Your first 14 days are FREE
WHY GENTLE GAINS

Fitness that fits your life.

Most fitness plans assume motivation. Ours assumes life. Short, kind sessions you can actually keep up with.

01

Just 15 minutes

Bite-sized sessions that fit between coffee, work, errands, and everyday life.

02

Low impact, always

Designed for gentle returns to movement and workouts that feel approachable.

03

Steady, not strict

Consistency beats intensity. We help you keep showing up without burning out.

01
FRESH EVERY MONTH

New workout programs every month.

Keep your routine fresh with brand new guided programs designed to keep you moving and progressing.

02
COMPLETE LIBRARY

Know exactly what to do.

Get step-by-step video demonstrations for Gentle Gains exercises so you can follow along with confidence.

03
WORKOUT ANYTIME

Your workouts. Your schedule.

Replay your favorite programs anytime and work out from the comfort of home, at your own pace.

YOUR MEMBERSHIP

More than a workout.

Everything is built around one simple goal: helping you create a routine you can actually stick with.

✓ Guided video workouts
✓ New programs every month
✓ Complete exercise library
✓ Unlimited workout access
✓ Workout from home
✓ 14-day free trial
ALREADY A MEMBER?

Your workouts are waiting for you.

Head to the member collection to access your exclusive Gentle Gains products and member benefits.

Access Member Benefits →
READY WHEN YOU ARE

Start with 14 days free.

Give Gentle Gains a try and discover a simpler way to stay active, build strength, and make movement part of your routine.

Join Gentle Gains Club →
14 days free · Then $29.99 USD every 28 days until cancelled
MEMBERSHIP MANAGEMENT

Need to cancel?

We make it simple. Existing members can cancel their Gentle Gains Club membership anytime through our cancellation form or by contacting our customer support team.

01

Cancel online

Fill out the membership cancellation form and write “Cancel My Membership” in the message area. A member of our team will process your cancellation before your next billing.

Cancel My Membership →
02

Contact support

Prefer to speak with our team? Send us an email and let us know that you'd like to cancel your membership.

Email Customer Support →

QUESTIONS

Frequently asked.

New customers can join through the Gentle Gains exercise band product page. During checkout, follow the VIP Club membership options provided.
Yes. After the 14-day free trial, the membership is $29.99 USD every 28 days until cancelled.
You get access to guided video workouts, new workout programs every month, the complete exercise library, and unlimited access to your workouts.
You can cancel online through our membership cancellation page, or email our customer support team at support@gentlegains.com.
Existing members can access their member benefits through the Gentle Gains VIP collection.