Amber Francis
Recommended by Amber Francis | Certified Instructor
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Amber Francis
Recommended by Amber Francis | Certified Instructor

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Shipping Protection

SELLING FAST! 42 People are looking at this!
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Free tracking included on every order.
Free Workout Guide Icon
$29.99 FREE Free Workout Guide Included

Every purchase includes our 30-Day Video Starter Guide and full Exercise Video Library, easy-to-follow, step-by-step workouts to help you use your band correctly and stay consistent.

Amanda

Amanda, 65

Verified

"Easy to use & I feel the burn. I'm 68 and a 20-year Army veteran. I've done sit-ups and push-ups for a lifetime, and this lets me work my abs, neck and shoulders with confidence."

30-Day Guarantee

30-Day Money Back Guarantee.

Try it at home. If it's not right for your body, we'll refund you in full.

Customer Service

Have questions about the product, your order, or how to use your bands?

Our friendly support team is always happy to help and make sure you feel confident with your purchase.

Reach out to us anytime at support@gentlegains.com

We aim to respond as quickly as possible and are always glad to assist.

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Pilates Board

Tone your muscles and tighten your core, workout 15 minutes from home!

Flat stomach and slim waist Support your workouts with focused engagement that helps create a flatter stomach and a more defined waist over time.
Toned peach Target and shape your glutes for a lifted, toned look that feels just as good as it looks.
Tight core Feel your core activate with every movement, helping you build strength and stability while you work out comfortably.
Stronger legs Build strength in your legs with consistent activation, making them feel more powerful, balanced, and toned.
Workout Device

This is the cheat code for home workouts. One simple device, full body workout

This easy workout device helps you tone muscles and tighten your core at home in just 15 minutes a day.

It is easy to use and gentle on your joints, making it great for moms, older women, and beginners. You can work your abs, legs, arms, and glutes without stressing your neck, shoulders, or back. The soft foot pedals and comfortable handles help you feel safe and in control during every workout.

You can use it on the floor, in bed, or standing, letting you exercise at your own pace while building strength and feeling better in your body.

Waist Training
Perfect for any level Perfect for any level, whether you are just starting out or already experienced. It supports your body naturally and helps you train with confidence and control.
Great for injury rehabilitation Great for injury rehabilitation, allowing you to strengthen muscles gently and safely while reducing strain. Ideal for recovery and getting back to movement at your own pace.
Easy to use Easy to use with a simple and intuitive design. No complicated setup, just start using it right away and focus on your workout.

SHIPPING TIMES

In stock and ready to be shipped within 24 hours.
Free shipping with tracking included.
✓ United States: 7–15 days
✓ Canada: 7–15 days
30-day money-back guarantee, love it or get a full refund, no questions asked.

4.8

Join our satisfied 7K+ happy customers.

  • Miz A. June 2025
    Verified Buyer
    Fun to use & I feel the burn
    So far, I am loving it. What prompted me to buy it was the hope I could work my abs without stressing my neck and shoulders. At 68 and a 20-yr Army veteran, I've done a lifetime of old fashioned sit-ups and push-ups (have changed to push-ups on my knees). The Pedal Resistance Band is fun to use and my muscles feel the burn.
    Was this helpful? 32 3
  • Melania R. May 2025
    Verified Buyer
    Happy with my purchase
    I've had to back surgeries and knee pain but laying on bed doing 2 sets of 25 in the morning and at night doesn't hurt my back. Good resistance band.
    Was this helpful? 13 0
  • Oxana T. April 2025
    Verified Buyer
    Good for arm work
    I am using it for a month now but due to my body being so stretchy I don’t see results yet
    Was this helpful? 14 1
  • Joane D. June 2024
    Verified Buyer
    Works good!
    The retention on this is very good. I hope it makes my leg stronger. I’m retired and my legs don’t work anymore.
    Was this helpful? 5 0
  • Roberto S. June 2024
    Verified Buyer
    Nice Piece of Equipment
    Really good piece of exercise equipment. I love this one because it has the rubber bands instead of the spring. I am glad I purchased it!
    Was this helpful? 2 0